Self+Help Category
Your Expertise Is Boring!

I see your lips moving, but all I hear is “Blah, blah, blah, blah, blah.” I know it’s not what you want to hear, but quite simply, if you are a speaker, author, consultant or other "expert" I see b

A Basic Outline To Cope With Stress!

Your ears might have heard countless number of times “do this… and get away from stress,” or, “do that…, and you will be totally relieved of stress,”turning you even more stressed out!!

…Sto

You Have To Be First At The River To Get A Drink

While on vacation in the Serengeti Plains of Africa, I sat on a riverbank for three hours watching a herd of wildebeest (or gnu) build up the courage to drink from the water. This herd was part of

How To Keep A Well Being Journal

Within the pages of a Well Being Journal or diary, you can record and track what serves and provides for you, and what does not. Whether you already keep a journal or want to start a Well Being Jou

Never Lose Hope In Dealing With Your Fears And Depression

When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to de

Adult ADD: What Everybody Should Know... About How To Focus Attention

Focus is a very interesting thing. It’s kind of confusing for a lot of people. Sometimes people have focus when they don’t know that they’re focused. Some people just can’t seem to focus. Some peop

Dreams Are They Good Or Bad?

Dreams that you have at night are bad if they are “Nightmares”, but the dreams you have that make you feel great and inspired – those are “Goodmares”. So have you been have “Nightmares” or “Goodmar

The Ghost Of Fear

To understand the ghost of fear, let me tell you a short parable:

Once upon a time, Jake and Fear were friends. Fear was Jake’s constant companion, and Fear helped him a lot. Fear saved him

Anxiety Explained

Everyone goes through anxiety at one time or the other in their lives. Anxiety is usually a combination of negative emotions like apprehension, worry, and fear. Once a person is anxious about somet

Change

One thing in life is certain---change. Things never stay the same. If you are hoping for the status quo, then I’m afraid you will be disappointed. Just think back to how things were five years ago

Make Procrastination Work For You

Everyone, to some degree, procrastinates. We all put off things that we don't want to do. That doesn't mean we do nothing. Au contraire! Most procrastinators get plenty done; it just isn't what is

The Anti Time Management Approach To Time Management

Ten Top Tips to Save you Time and Stress

Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mo

Take Time To Create A Life Balance Sheet For Success

It’s important from time to time that we sit down and honestly assess our lives. Doing so allows us to make an honest determination about where we are now and where we want to be in the future. Whe

How To Deal With Herpes Rejection

He or She Just Aint That Into You.

If you have herpes and have the integrity to tell someone about it before you get sexually involved and they reject you because of it, it is one of the mos

Successful People And Their Secrets

Have you ever wondered what makes people successful? What aretheir well-kept secrets that let them turn everything into gold? How come only a select few were privy to these secrets? Wouldn't you gi

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