Remember Long Lists
I want to explain a technique that is used to remember long lists. It is especially useful if you have to remember the list in a particular order.
Let's say that you are going shopping and
Who’s Responsible For My Feelings?
I have counseled individuals, couples, families and business partners for the past 35 years and authored eight published books. All this experience has resulted in the development of a profound hea
How Do You Move From A Rut To A Groove?
A rut and a groove are both furrows. But a rut is boring, uninteresting and can be depressing. Whereas being in the groove is good fun and energising. And being in the groove is a getting the best
Stress Relief Advice Life Is To Short To Worry About What Other People Think Of You
In this article I write about how we need to chill out, relax and to live a stress-free life. For many years I did not live life this way and found myself constantly worrying about what other peopl
Getting Help For A Friend Who Struggles With Fear And Anxiety
Getting help for a friend who struggles with fear and anxiety can be tricky. He or she may be reluctant to get help or they may be scared. This is the time that your friend needs you the most. With
Self Growth: When Everything Falls Apart
We often have the perception that self-growth will be simple, enjoyable, and rewarding. It certainly can be, but there is also another aspect of the self-growth journey that is rarely mentioned. An
The Elusive Butterfly Of Happiness
Are You Chasing the Elusive Butterfly of Happiness?
For many people happiness is an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. The child se
Speaking Precisely
You can express yourself better if you learn the proper words to use for each situation.
You can pick up these words by reading good books and articles. Just be careful you don't pronounce s
Getting Through The Day When Your Anxieties Are Out Of Control
What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who
How To Perfect A Practice To Make Practice Perfect
What if tomorrow you had a very important meeting with people you’ve never met before? Maybe it’s an interview for a job you really want; maybe you’re selling a product you’ve created; it could be
Insatiable Greed Is Morally Bankrupting Us
A strange phenomenon seems to be sweeping the western world. Economic rationalisation and corporate greed are now paramount in the minds of governments and Chief Executive Officers (CEOs) everywher
Ten Ways To Add Abundance To Your Mind, Your Life & Your World
Abundance isn't something you find from the outside.Abundance begins within and radiates outward. Find the waysthat increase your abundance inside. Add time to your day,simplify, or make a differ
Reap Your Own Happiness
One of my favorite expressions is that "you reap what you sow". While I often hear it used negatively by someone who expects some "chickens to come home to roost" I prefer to think of it as somethi
Why Do I Always Feel So Angry?
We have all asked ourselves this question at one time or another. There is no easy way to answer it, but rather to look deep into your own mind and try to find the answers.
It is impossible
How To Generate The Courage And Faith To Be Lazy
It's hard to imagine that this could be so, but I'm finding that I have to be ambitious about being "lazy". How amusing! If you're like most of my clients (and myself), you're very used to packing
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