Becoming Engaged With Your Own Self Worth
How comfortable are you with your self-worth? Self-worth is important to the ultimate happiness you feel in your life because it is deeply tied into your ability to attain your desires.
In o
You Need To Sleep, But Did You Know You Also Need To Dream?
You know you need to sleep in order to rejuvenate, but did you also know you need to dream? You will be surprised to find out how many dreams you have at night, and what's going on in your body and
Easy Steps To Avoid Depression
There seem to be so many people who are depressed that we really should take a look at the causes of depression in the first place. The factors that contribute to depression are well-known, and wel
Occupational Stress Management
There are many people in the world who can not stand where they work. Their occupation causes them no end of stress and can leave them struggling to get to sleep at night. There are also many days
Hypnosis For Stopping Smoking – Kick The Habit, Get A Life!
I have often been asked if hypnosis for stopping smoking is indeed an effective means to kick the butt, and my reply has always been affirmative. Hypnosis, recent research has proven, affects smoke
If All You Have Is A Hammer Everything Starts To Look Like A Nail
We were watching the film Mulholland Drive yesterday and it suddenly hit us like a bolt of lightening. How many times we misdiagnose a situation. How many times we carry on a path not knowing that
Affirmations To Improve Your Life
An affirmation is a positive assertion, a solemn declaration, a way to change your way of thinking. You can use affirmations to improve performance and results in all areas of your life. The "posit
Soulcollage Give Your Life Meaning
Imagine an inexpensive art activity that that steers you straight into the heart of your own truth. Imagine a practice that encourages wholeness of body, mind and spirit as it provides you with an
Adult ADHD? Confessions Of A Former Hacker
Made you blink, didn't I?
Yes, it's true. I have Adult ADHD and was trained as a professional (now "former") hacker. I have to admit, it was a great occupation for someone with ADHD symptoms
Do You Have A Sacred Cow Holding You Back?
According to Wikipedia, the term sacred cow is used for a person, institution, idea (often a theory) or ideology that is immune (usually unreasonably so) from criticism or opposition.
A frus
Don't You Quit!
“A man who has nothing to die for is not fit to live.”
—Martin Luther
You sat in that secret corner of your room. You felt the bubbles of excitement in your pumping machine (your heart) b
Discover How Hallucination Is A Powerful Method To Gain Control Over Your Stress In Under 5 Minutes
Possibly the most misunderstood part of stress management is your role in it.
Those who respond to life with negativity or anxiety as most likely to deal with the physical affects of anger,
Surviving Significant Loss
We live by losing and leaving and letting go. And sooner or later, with more or less pain, we must all come to know that loss is indeed a lifelong human condition. -- Judith Viorst
Life chan
The Four Elements Of Your Being
Our physical being is only one aspect of the four elements of our lives. The other elements are: mental, emotional and spiritual.
It is amazing how these four elements co-mingle and if we la
Wow A Butterfly!
Okay, I am sure that you clicked on this title out of curiosity. Wow a butterfly; what would a butterfly have to do with self help content? And you are right.
Not a thing! But it is the phra
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