Overcoming Burn Out
Burn out, it can happen to anyone. Some of the commonsigns of burn out can be (although not an all inclusivelist) depression, mental, emotional and spiritualfatigue, overreacting to little things,
Who Is Responsible For Solving All Of Life's Problems?
What are the biggest problems facing the individual these days? Although they will vary from person to person, generally in the Western society I see the following four problems:
1. Unhappin
Practical Ways Of Improving Your Self Esteem Part 1
Having a low self esteem can arise for many and complex reasons, and different causes may require different remedies. However, there are some common themes amongst those who suffer from a lack of s
Adult ADHD: If It Doesn't Work, Do It Again?
I'll bet that if you have Adult ADHD or ADHD symptoms this story will hit home for you...
I sat among a pile of papers. Everywhere I looked, I saw more work to do, and the longer I looked at
3 Steps To Forgiveness
How amazing is this quote by Aiden Nowlan:
“The day the child realizes that all adults are imperfect he becomes an adolescent; the day he forgives them, he becomes an adult; the day he forgi
The New Years Resolution It’s That Time Again!
I have a small poster on my wall, it reads...“What's the point in having dreams..... if you're not going to make them happen?”
Many of us have ambitions and dreams that we never seem to act
Journaling For Happiness And Spiritual Well Being
Could a journal actually lead one to health and well-being? As both a writer and health enthusiast, this is a question I've given lots of thought to. As it turns out, I'm not the only one. Upon fur
Soul Purpose
This step is important, as it is one that will mold and shape the way you think about the things that are going on in this world. Your soul is a different “animal” than most of you are thinking. Th
Effective Oral Presentation Skills
There is a myth that great speakers are born, not made. This is based on the misconception that somehow certain individuals have the innate ability to stand in front of an audience with no anxiety
Conceiving The Idea Of Possibility!
"All Dreams are Possible if you have the Courage to pursue them!"
Walt Disney.
“Our mind is like a parachute, it's useless unless is opened!” How often we were approached by well intended
How Can I Find Time For Myself During My Busy Day?
Life is hectic. Face it. It seems like, if we’re not actively doing something, then we’re on our way to the next thing. There is laundry to do, dinner to prepare, work piling up on your desk and yo
It’s The Most Wonderful Gift Of The Year
It’s the most wonderful time of the year. As we deck the halls and fill the malls, we’re filled with anticipation, joy, and excitement. The holiday season is upon us, and it’s a special time we cho
What If?
Have you ever played the “What If” game with yourself? To be more accurate, has your MIND ever played that game with you?
Okay, if you’re human, and you probably are if you’re reading this,
You Should Really Get A Life
Anxiety: A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological funct
4 Ways To Rethink Anxiety In Social Situations
Do you suffer from anxiety when dealing with other people? When leaving the house? Walking down the street? Or in groups? Hanging out or working with other people?
When you feel this anxiety
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